Despite popular opinion, a workout can actually be fun. It's an exhilarating, refreshing and GOOD feeling to get off your keister and sweat a bit. Don't you agree?
Kettlebells are the cream of the fun-workout crop. In this fun and high-intensity class, you will learn to swing & squat your way to improved strength, conditioning, and flexibility.
We'll cover how to properly and safely execute the basic building blocks of Kettlebell exercises, as well as push your limits to achieve your best physical condition. You'll walk away with a great workout and some high-fives from your peers in this fun group class.
Male, female, novice or advanced - this class is for you. GreenLight Fitness' trainers will have you swinging kettlebells like a pro in no time!