S.I.C.(Strength Intensity Circuit)

The S.I.C.(Strength Intensity Circuit) classes are circuit training classes at GLF that will have you moving around the gym performing functional exercises using equipment that eliminates any chance of being bored.

Slamming on a huge tractor tire with sledge hammers, jumping up onto boxes, punching and kicking a bag, and jumping rope are just a few of the things you will get to do.  Every circuit class is a new mix of things so you never know what you'll be doing until you get to the gym that day!  You'll be amazed how fast an hour of intense working out will fly by and how much fun you will have.  These workouts will give you the strength and stamina that will make everyday activities such as carrying groceries or doing yard work feel like a breeze.