Spin Class

Would you like to pedal your way to a healthier life? If so, then Spin class is just right for you.  Combine our top of the line Waters Fitness spin bikes, some energizing music, and unique workouts each class and get a great fitness workout with powerful results. Spin can strengthen the heart, lungs, and legs while burning big amounts of calories!    You might not be traveling a great distance for all the pedaling you will do, but every minute spent in Spin class will benefit you in all of these ways:  lower total cholesterol levels, decrease stress from daily life, reduce the risk of some diseases, and improve your body composition all at once!:

*We also offer "Open Spin" classes which are not instructor led.  You can ride along to one of our virtual riding DVD's that put you among a pack of cyclists in locations around the U.S.A.  Enjoy the awesome scenery, fun facts, motivational and inspirational quotes during one of these classes all while getting a great workout!  Las Vegas?  Florida?  Colorado?  Where do you want to ride today?

**We hold occasional "Extended Spin" classes which will be longer than the usual hour of working out on the Spin bike.  We watch a movie while spinning all while ensuring that a good workout is to be had.  Our first "Extended Spin" class was on Christmas Eve this past year.  We watched the classic movie "Christmas Vacation" at a relaxing pace while adding in sprint intervals of 10 seconds each time the word "Christmas" was said on the movie.  Things like that which are unique to the particular movie keep the heart pumping while the laughs are rolling!  Join us for our next "Extended Spin" class!

 

Extended Spin

Come enjoy a lower-intensity, longer interval GreenLight Spin class, full of different items on the agenda to keep the fun levels high and the fatigue low! One class, we may watch National Lampoon's Christmas Vacation while sprinting for 20 seconds every time someone shouted "Clark!" while adding resistance every time Cousin Eddie made an on-screen appearance.  The next class, we may ride along with a DVD highlighting an Ironman Triathlon bike course.  You never know what's on the agenda, and that will be half the fun!  

Always a blast, we hope you will enjoy this class while getting a great aerobic workout!